Chia Seeds 100gm - High in Fibre

Chia seeds have become increasingly popular in recent years because of their high nutritional value and alleged health benefits.

Their main health benefits are listed below.

Increased blood levels of omega-3

Omega-3 fatty acids are incredibly important for your body and brain, and chia seeds are an excellent source of the omega-3 ALA.

However, ALA needs to be converted into the active forms, such as EPA, before your body can use it.

A 2021 meta-analysisTrusted Source confirms that chia seeds raise blood levels of ALA and EPA in multiple studies.

Improved blood sugar control

Having healthy blood sugar levels is crucial for optimal health.

Animal studiesTrusted Source demonstrate that sprouted chia seeds reduce insulin resistance and improve blood sugar control, which are important risk factors for metabolic syndrome, type 2 diabetes, and heart disease.

One human studyTrusted Source found that bread made with chia seeds causes a reduced blood sugar response in people without diabetes, compared with more traditional breads.

However, results have been mixed. One meta-analysis in overweight subjects found no significant impact of chia seed supplementation on glycemic markers. And a randomized controlled trialTrusted Source of people with type 2 diabetes found no significant impact of chia seed on HbA1c, FBG, and insulin levels.

Lower blood pressure

High blood pressure is a major risk factor for chronic diseases such as heart disease.

Chia seeds have been found in recent studiesTrusted Source to lower systolic blood pressure, but did not affect body weight or lipid levels. A study on chia flourTrusted Source produced similarly mixed results.

Increased fiber intake

Most people don’t consume enough fiber.

High fiber intake is linked to improved gut health and a lower risk of numerous diseases.

A single ounce (28 grams) of chia seeds provides 9.75 gramsTrusted Source of fiber, which is 35%Trusted Source of the DV.

Due to their soluble fiber content, chia seeds slow down the digestive process, leading to increased fullness and decreased food intake.

Chia seeds are generally considered safe to eat, and few to no adverse effects have been reportedTrusted Source from consuming them.

However, to avoid possible digestive side effects, drink plenty of water when eating them — especially if they have not been presoaked.